TVF. Yesterday I just couldn't get out of bed to work out and I couldn't
again today. But I made plans to go in the evening and that worked out well!
Chocolate/banana shake, followed by leftover soup from the night before and
dinner was a Thai chicken recipe with spinach and served over rice; I added
extra spice to it which is supposed to help burn more calories. Then a late
workout of biking getting back to 5.5 mph from the 6 mph that I was doing at the
beginning of the week. I think I need to mix up my land with aqua exercising to
be easier on my body. I had my sons home today so we were busy, busy, busy with other things to keep my mind off eating. Always a beautiful thing. Really should have replenished my body after my work-out because I was left with a craving for something at bedtime. Why does it go against my mental psyche to make another shake? Why do I instead, find Vanilla Wafers in the pantry and chow down? I mean, everything says to make another shake! UGH! Hopefully this is a lesson that will stick with me.
Evening came, morning came: the twenty-eighth day.
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