Bagel for breakfast (oops) with cream cheese. Grab and go shake for lunch. No coffee, Fizz drink instead.
Work out for 45 minutes on the bike (3 minutes in the steam room).
Post work-out snack of banana and almonds.
Dinner - Beef stew (carrots, turnips and lean beef in a V-8 based broth). Water, water, water.
Tomorrow the team challenge for 14 days starts and I am SO excited.
No comments:
Post a Comment