Due to the challenges in our world, including leaving home for a bit by several of us, our team has taken a break.
Saturday brought us back strong. Exercise, check. Water, check. Scripture, Affirmation, check, check. Then an evening out with friends caused a bit of a nose dive in my world, but I still managed to get in my fruits, which has always been a challenge for me. Tomorrow, we add a cleanse to our day's requirement. I wondered the purpose of this and this is what I found...
Helps cleanse and detoxify the system and support the gastrointestinal (GI) tract. Assists with the gentle elimination of toxins.
I can rock that.
I am recapping my affirmations because it was suggested that we do so:
- I affirm to help others by sharing my experiences with them. Everyone should know they are not alone which is why I share my tale; I am more like you than you know.
- I affirm to eat fruits and veggies as part of every meal because I feel so much better when I include them.
- Memorizing is a skill that needs practice and work. I find I remember children's names first and parents' names sometimes later, if at all.
- When I set goals, writing them down, I move forward to achieving them. That is why I set a new goal every week.
- I am affirming to be disciplined in my health so I can continue to be the mom/wife/daughter/sister/cousin to my family.
- I am patient and kind with the special needs children I encounter in my job, and all children, for children need kindness in their lives.
- I can do anything I put my mind to with my family, friends and God.
I can be anything. I can do anything. I just need to believe.
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