I admit it... I am beginning to miss chewing. It's really my own fault. I have not bought or fixed or prepared veggies to snack on. I looked at them at the market yesterday, but couldn't muster the desire to buy them and prep them to have on hand. So dumb. So my Day 4 tip is be armed and ready with your favorite or a new veggie, prepped and ready for snacking. I think that it is an important tool for success.
Evening came, morning came: the fourth day.
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