I have no idea. Have worked out twice in the last 2 months. I have the grab and go shakes and bars, but haven't used a blender. I feel much better when I grab those to eat than I do when I make a drive thru run. Yet, I still make those runs. Need to conquer emotional eating, but those quickie items are going to get me through the holidays. One day soon I'll be somewhere where I can get on a scale and see, but my clothes are about the same.
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