Getting Through the Holidays

How do I intend to get through the holidays?  Substitute with shakes and bars when possible.  Move more.  Say NO when I can and don't say YES to avoid hurting feelings.  I'm not one of those folks that will substitute healthy recipes for old standbys.  I am choosing to continue to enjoy those while learning portion control.  Real mashed potatoes aren't the same made with chicken broth.  But I don't need to take a heaping portion.  Twice.  Enjoy your Thanksgiving!